then, do not make an issue it becomes a nuisance of your life. I assure you .. problems that you face is one of God's way to test you.
here I have some tips for you to solve your problems clearly.
1. Problem identification
Try to give a precise description of your problems. You should try to focus on behaviours or skill deficits.
2. Goal definition
You should try to set a precise goal of your efforts. This should be a realistic aim of improvement (not "I want to feel better"). Ask yourself: "What do I want to change or achieve right now?"
3. Brainstorming / Generation of alternatives.
Try to think of all possible ways to achieve your goal. Think of successful ways of solving problems or achieving your goals in the past. Use your creativity and do not restrict yourself in any way. Even nonsensical or unusual ways might be worth to consider.
Write all alternatives on a blank sheet of paper!
4. Consider all consequences.
Now it is time to think about the positive or negative consequences of all possible alternatives. Think about any outcome or difficulties of your approaches.
This step can be split into substeps:
It is important to make a clear choice and define a time limit for an attempt to reach your goal.
6. Do it (Implementation of your decision)
Do not worry about being successful. Just do it and see what happens...
7. Evaluation
Now it is time to see what happened. If you have been successful: Great!!!! You should think about a reward for your efforts!!!!
Try to give a precise description of your problems. You should try to focus on behaviours or skill deficits.
2. Goal definition
You should try to set a precise goal of your efforts. This should be a realistic aim of improvement (not "I want to feel better"). Ask yourself: "What do I want to change or achieve right now?"
3. Brainstorming / Generation of alternatives.
Try to think of all possible ways to achieve your goal. Think of successful ways of solving problems or achieving your goals in the past. Use your creativity and do not restrict yourself in any way. Even nonsensical or unusual ways might be worth to consider.
Write all alternatives on a blank sheet of paper!
4. Consider all consequences.
Now it is time to think about the positive or negative consequences of all possible alternatives. Think about any outcome or difficulties of your approaches.
This step can be split into substeps:
- What are the advantages? It is better to look at the advantages before looking at the disadvantages, since if you start looking at the disadvantages you may get so dissillusioned that you cannot think of any advantages.
- Whare are the risks, what care is needed, what problems can occur?
- How do you intuitively feel about the alternatives?
It is important to make a clear choice and define a time limit for an attempt to reach your goal.
6. Do it (Implementation of your decision)
Do not worry about being successful. Just do it and see what happens...
7. Evaluation
Now it is time to see what happened. If you have been successful: Great!!!! You should think about a reward for your efforts!!!!
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